AlphaMax Pro NO2 When bending unbending, the neck is as close to the legs as feasible (almost glides over them); At the height, the pelvis is twisted backwards, the buttocks are compressed. Thanks to such controls, maximum training efficiency of a selected muscle is accomplished. In this case, an amazing option is to bend the legs using a simulator and hyperextension. As a rule, the exercise is covered inside the training program for the spinal muscle tissues, however in case you adjust it a little, it will be useful for operating out and gluteal muscle tissues. The foremost distinction among this manipulate for the biceps of the thigh is the installation of help pillows of the machine parallel to the top of the quadriceps. Straight again; The function of the hands - on the chest in a crossed country, also can be locked behind the head; Buttocks are aggravating. Leaning forward is performed slowly and easily. This workout will let you achieve tangible results, despite the fact that others have now not been powerful. T is accomplished on the simulator in a inclined role. Allows you to absolutely exercise session. Despite the simple approach, the end result will be dazzling. The simulator takes a lying role face down. Using a curler, legs are constant inside the ankle joint; The body is pressed to the floor of the bench. When moving, it can not be lifted, as this will result in accidents; All moves are carried out easily without rush, otherwise the exercise will not be effective; At the lower height, the knees ought to not be absolutely extended, the legs are continually in a annoying country. High-high-quality education for the improvement of the biceps of the thigh includes technically difficult sports, that are very risky for novices. Therefore, beginners need to deal exclusively with the steerage of a coach. Only in this situation, classes will honestly be powerful.