Velofel At the same time, do not get carried away too much, pumping up the press with embossed cubes, since you first need to achieve a flat abdomen, which is unrealistic with extra fatty deposits, especially in the lower part of this area. To do this, we make special leg lifts in the hang. Do not forget that a pumped press can spoil the figure and can cause various diseases of the gastrointestinal tract. In the fight against body fat, leg swings that need to be performed for fifteen minutes daily can help, they not only pump the stomach and buttocks, but also the back with the hips. You can also do the exercise, which is also called the "crescent". To do this, you need to stand upright, place your toes apart, put your hands behind your head and spread your elbows. All body weight should be transferred to the left leg, and then to the right so that the other leg comes off the floor as high as the stretch allows. It is advisable to delay for a few seconds at the highest point in order to achieve an effective result. The exercise is done in twenty repetitions. How to make your body beautiful without unnecessary efforts and other useful information, to not only keep fit, but also to stay healthy for many years. long rest. However, there are several nuances that undermine rapid development, even when basic requirements are met.