Bluoxyn Male Enhancement The best option for people involved in bodybuilding would be a combination of several complex carbohydrates in one dish. This means that just eating porridge will be ineffective. But if you add boiled vegetables to this porridge, then the effect will rise significantly. As for quality sources, one cannot single out one thing. All carbohydrate-containing foods are good in their own way. The main thing, we repeat, is a combination of several of them. It can also be noted that carbohydrates are fast and slow. So, let's say dairy products, bakery products and fruits contain carbohydrates, which are quickly absorbed by the body. And for example, cereals and vegetables, on the contrary, contain slowly digestible carbohydrates. The former are better suited for use after exercise, when the body urgently needs to replenish its energy supply. The second is better to use before training, so that they provide you with energy for a long time. Nutrition for gaining muscle mass must necessarily include a small portion of fats. If in a percentage of the daily diet, the proportion of fat should be from percent. This is necessary, first of all, to maintain the body's production of hormones, including growth hormone. But also, if there is not enough fat, then this will adversely affect the supply of fat-soluble vitamins in our body. And this will harm not only training, but also health in general. As for these percent of the fat needed for daily use, not every fat falls into this category. In total, there are two types of fat - saturated and unsaturated. The first is found in products of animal origin and does not carry any benefit in itself.