Eating habits. People who are overweight and obese are much Protocole Contre Hypertension La Revue more likely to suffer from high blood pressure. As body weight increases, the heart has to work harder to move blood throughout the body. Also, overweight people simply have more blood than people with a healthy body weight. The heart has to work harder to move this volume of blood, too. People who eat healthy are closer to their ideal body weight, and they are less likely to suffer from high blood pressure and its complications.
Reduce sodium intake. Sodium causes fluid retention, which leads to higher levels. Most people consume more salt and sodium than they need. Choosing foods that are low in sodium and refraining from adding salt to foods can manage the levels. Checking labels for sodium content and staying below 1,500 mg will keep it lower. Stay physically active. Regular exercise helps people lose weight and maintain a healthy body weight. In addition to a healthy diet, physical activity can prevent it from getting too high. Exercise also makes a stronger heart, which can pump blood more efficiently. Cardio and aerobic exercise is most effective in lowering blood pressure.
Stop smoking and reduce the intake of alcohol. Smoking thickens the blood, which makes the heart work harder than usual to get its job done. The chemicals in cigarettes injure internal organs and speed up the aging process. Abuse of alcohol triggers sudden increases in blood pressure. Over time, this can lead to high blood pressure. Moderate drinking and eliminating smoking are ways to control blood pressure without medication.