The Montreal Alouettes are keeping a pair of players in the fold. Prior to Tuesdays opening of the free agency period, the team has re-signed linebacker Kyries Hebert and kicker Sean Whyte. Hebert, 33, has spent the past two season with the Alouettes after previous stints with the Ottawa Renegades, Winnipeg Blue Bombers and Hamilton Tiger-Cats. In 2013, Hebert made 68 tackles and had nine sacks and was the CFL Defensive Player of the Month for July. Whyte was acquired from the B.C. Lions in 2011. The 28-year-old out of Santa Monica College has made 118 of the 143 field goals hes attempted. The team was unable to come to terms with linebacker Shea Emry, who will become a free agent at noon on Tuesday. John Jenkins Jersey . Some will say that Martin is too sensitive while others will say that it is part of the way football is in the locker room. But to have to absorb what was said to him for any rational and intelligent person is too much. Nate Solder Jersey . -- ETwaun Moore had 14 points in 30 minutes, and the Orlando Magic defeated the Detroit Pistons 87-86 on Sunday night. http://www.cheapgiantsjerseyssale.com/. Masahiro Tanaka has touched down in the United States and the courting of the Rakuten Golden Eagles stud pitcher has begun in earnest by a bevy of MLB teams interested in the Japanese ace. Lawrence Taylor Jersey . According to TSN Hockey Insider Pierre LeBrun, Brodeurs agent Pat Brisson has spoken to six teams so far regarding the veteran goaltender. Lorenzo Carter Jersey .Y. -- As if the worst start in franchise history isnt bad enough, Buffalo Sabres President Ted Black braced his teams win-starved fans for potentially more tough times.The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit thhe right balance.dddddddddddd "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." 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