Here are some of the common treatments for knee pain. Rest is Joint Pain Hack Review one of the first treatments many conditions causing pain in the knee. This gives an opportunity to the joint to rest and inflammation to subside. Many times it has been seen that rest is sufficient to alleviate knee pain. Ice and heat applications are used quite commonly to combat pain in the knee. Usually ice pack is used for recent knee injuries or after activities that irritate chronic knee injuries. Heat application is applied before activities that irritate chronic injuries. In addition, you can use heat packs to loosen and relax the knee.
Stretching exercises are great for muscles and tendons that are around the knee joint. These exercises are highly recommended for chronic pain. However, make sure you seek professional help to perform the exercises correctly. This way you reduce the chances of causing further injury and/or trauma to your knee. Physical therapy is used as treatment for people who have severely injured or who have had a surgery. The therapy is performed by a professional and it helps to restore strength and mobility as what was present before the injury occurred or surgery took place.
Anti-inflammatory medication is commonly prescribed for chronic conditions like tendinitis and arthritis. Cortisone injections are usually given in severe cases of knee inflammation. However, you need to discuss with your doctor the benefits of getting a cortisone injection as it is not always the first line of treatment. Pauline Go is an online leading expert in the medical industry. She also offers top quality articles like : Although knee pain is a common complaint among seniors, it can afflict anyone.