another bit preface you have to keep in mind it has been seven months I know that on the internet you're not know like the Cliff's Notes version of why I chose to try Kido I have PCOS which is polycystic ovarian been doing intermittent fasting like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot mor instant keto e aware and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet


https://doznutrition.com/instant-keto/