Ultra Fit Keto If you prepare these desserts at home you can use natural sweeteners or special brands for diets. Alcohol is usually a faithful companion during the December holidays. However, despite being an excellent social drink at celebrations, it also represents a source of overweight. Alcoholic beverages contribute to weight gain at Christmas, so it is advisable not to exceed your consumption. During the holidays it is common to disconnect from responsibilities and routine. But beyond surrendering to lack of control, your health remains the most important. Try to do physical exercises at least two or three times a week. This will keep your body in balance and it will be easier to eliminate excesses at the end of the holiday. The last month of the year is one in which you give yourself to enjoy and forget about the restrictions. After a whole year of diets and physical activity, it seems to be worth spending a month off. You can give yourself some tastes regarding meals as long as you place your own limitations. It is not necessary to stop enjoying the parties or martyred during the first quarter of the following year in a gym. Taking care of the excesses and incorporating some healthy habits , you can enjoy the meals and celebrations that you like so much. The urge to eat is probably the main stumbling block we encountered when we decided to follow a diet or at least eat better, healthier and in smaller amounts.