The fact is it will be a pleasure to trade up to a diet Meridian Health Protocol Review rich in Omega-3's. If you aren't convinced, try the time-tested practice of plank grilling salmon. Setting salmon over these wooden planks allows the fish to soak up the aroma of untreated wood. The flavors are subtle and create the aura of the festivals of old which were a standard part of native Alaskan life. Today, it is just one more way to enjoy this treasure of the sea and make your diet better at the same time.
Nutritionists always seem to be coming up with ways for us to change the way we do things. After all, it's their job to inform people of how to eat healthier and thus be healthier. However, it doesn't seem like an awful lot of fun when you hear about wheat germ shakes or dry carrot sticks. Is this path the only one to healthy eating that exists out there? Surely it can't be. When a nutritionist says we must increase fish intake to be healthier, that prescription is not so bad. In fact, it can be one of the tastiest decisions you make, one that your family will gladly endorse at mealtime.
First of all, before you even get involved in so-called big diet ideas, you should know what it can do for you. If you plan to increase fish intake, you ought to know what's in store. In this case, you don't have much to lose. The type of fat you'll find in Alaska seafood like salmon is very different and very much one of the 'good fats' out there. How is a good fat different from a bad one? They don't make your cholesterol count skyrocket; instead, they help lower it.