Blueberries There is no fruit with more antioxidant FloraSpring Review power than blueberries. Antioxidants prevent the build up of free radicals which keep you from being sick. They are also a great source of fiber like most fruits. Throw some on your cereal for a delicious breakfast. Peanut Butter All natural peanut butter is an excellent source of vitamin E without the extra fat and sugar you get in the brand names. It goes very good with bananas. Also a great source of protein, healthy fats, and some fiber thrown into the mix. Having a spoonful from time to time can get rid of your hunger for a while.
Beans Last but not least is another one of nature's wonderful creations. Baked beans not only taste good but they also hold a lot of fiber, protein, good fats, and many vitamins and minerals. Have them on the side for a balanced meal. You know how it goes every year you make the utmost promise to yourself that this is the year. This is the year that you are going to get into shape. So you buy healthy foods, start exercising yet there are no results. What's the story? There is a bit of a trick to make your body burn more fat faster. It isn't that hard to do either. It is just that most people don't know.
Many experts will tell you to start walking 3-4 times per week for a duration of around 25-30mins. Which is great, because you will indeed burn calories. In that time you could in fact burn the equivalent of a low fat meal. Unfortunately this won't help you to get rid of fat in a hurry. Nor will it help you to drop a few dress sizes. The best way to make your body burn more fat is by introducing resistance training to your workout. No I don't mean 100kilo bench presses. I mean start out slowly with light to moderate hand weights. Free weight exercises with hand weights is enough resistance. You can spend as little as 20mins a day 3-4 times per week.