A few of the common causes of ball of foot pain include faulty Clear Nails Plus Review foot mechanics, structural deformities such as a hammertoe or dropped metatarsal, ill fitting shoes and being overweight. Many times it's a combination of the above contributors which results in metatarsalgia. Faulty foot mechanics are an inherited trait resulting in abnormal motion of the foot.
In forefoot conditions, tight calf muscles and overpronation (over-rotation and foot collapse) cause excess pressure on the forefoot. Tight calf muscles cause the heel to lift early when walking and this redistributes the weight toward the front of the foot. Over-rotation of the foot and arch collapse, in combination with hypermobility of the 1st ray (arch and great toe) causes the weight to shift from the great toe to the smaller toe joints when walking. An substantial and abnormal force is placed on a small area of the foot during "push off" and this results in repetitive strain, irritation, inflammation and pain of the small joints (2nd, 3rd and 4th metatarsal phalangeal joints) in the foot. Specific conditions, such as a neuroma or second metatarsal overload syndrome may develop.
âEUR¨Runners have a high risk of developing metatarsalgia because of the repetitive forefoot impact, but any sport which involves push off at the forefoot can be a potential problem. When an athlete changes their training regimen by adding hills or sprints, excess pressure can cause pain and inflammation at the joints in the forefoot. Poor quality shoes, lacking support and shock absorption can contribute to the development.