Nature Crave Keto Unnecessary stress:
Stress is a factor which not just affects you mentally but also upsets your diet physically. The effects of stress are reflected in your desired diet result. Stress increases the levels of cortisol in the body which leads to high blood sugar and reduces the ketone levels. As a result, the fat burning process is disturbed.
Sleep Deprivation:
The burning of fat requires energy, and lack of sleep leads to less generation of energy. So it becomes difficult to lose weight. Therefore, sleep-deprived people gain more weight over the time.
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