KGX Keto
Unsweetened cereal or a boiled egg and a slice of wholemeal toast are good options.Make sure each meal is balanced. Think about what you're putting on your plate at each mealtime. At least half your plate should be made up of fruit and/or vegetables. A quarter of the plate should contain your meat, fish, beans or other protein sources. If you aren't limiting your carbohydrates then the other quarter should contain your unrefined starchy carbohydrates such as potatoes, brown rice or bread. A balanced meal will provide you with all the nutrients you need while keeping your blood sugar levels steady and satisfying your hunger. https://www.neolbio.net/kgx-keto/