kailo patch By knowing your triggers, you can create a space between them and your response, giving you the time and freedom to choose how to react. SUMMARY Mindful eating helps you distinguish between emotional and physical hunger. It also increases your awareness of food-related triggers and gives you the freedom to choose your response to them. HEALTHLINE RESOURCES Find the diet that’s right for you with our free diet quiz Our free assessment ranks the best diets for you based on your answers to 3 quick questions. https://www.breslerandreiner.com/kailo-patch/