While Tong recognizes the importance of natural sources of fat in your diet, she says that consuming a lot of it (like on plans like the Pale diet) can lead to negative repercussions like high cholesterol levels. Ever since the Atkins diet swept North America, we’ve been vilifying carbohydrates, and now it has extended to all foods containing gluten. She says that disrupts the macronutrient balance we should be striving for — that balance differs for everyone, but if you’re striving for weight loss, aim for 40 per cent carbs, and 30 per cent of both protein and fat — and leads to weight gain. https://www.completefoods.co/diy/recipes...t-really-work-2
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