MindTech Pill In addition, many people try Induction and mistakenly believe that is how the diet as a whole will be. Just before entering the exit Atkins plan. Induction can be difficult to get through if Youve had a plan that concentrates on carbohydrates and sugar. You do not need to count carbohydrates in everything you eat to ensure they are in their range of carbohydrates. This is the ketosis process in losing weight. Ketosis and the Atkins diet is just the simple process of reducing your carbohydrate intake. Ketones are produced by the breakdown of CBDty acids in the liver then which results in ketones being created.