Everyone knows that it is essential in lose weight to move your body and exercise. This will keep your body healthy and in shape! Exercising will help you strengthen your muscles and also regulate your cardio vascular activities. Doing an everyday outdoor walk, jog, or run will not only put you in good shape but will also make you feel good, better, and healthier. It is a good feeling to sweat because of exercising or working rather than to sweat just because it is a hot day. Studies show that the little everyday things or activities you do like fidgeting, is already a plus on your health weight loss!