Next Body Keto Eating eggs can assist you with expanding the High-Density Lipoprotein (HDL) which is otherwise called acceptable cholesterol. A solitary egg contains 212 mg, which is over portion of the suggested day by day admission of 300 mg. More significant levels of HDL drop down the danger of coronary illness, stroke, and other medical issues. Studies have demonstrated that devouring two eggs for each day for about a month and a half have helped in improving HDL level by 10%.